One-to-one · Irvine · Huntington Beach · Telehealth across California
Anxiety Therapy
Anxiety is not a thought problem. It is a body that never got to stand down. We work beneath the racing mind, so calm stops being something you have to perform.
Who this is for
Is this you?
Your mind races at 2 a.m. — rehearsing, reviewing, bracing for what might go wrong.
Your body holds it: tight jaw, held breath, shoulders that never quite drop.
Breathing exercises and coping tools help for an hour, then the noise returns.
Panic or dread arrives without a reason you can name.
The work
Calming the pattern, not just the mind
Anxiety is usually a faithful messenger with an outdated map: a nervous system that learned, somewhere along the way, to keep scanning for danger. You can’t out-think a body that believes it isn’t safe.
So we work bottom-up. Somatic approaches teach your system — in felt experience, not theory — that it can stand down. Parts work (IFS) meets the worry that never rests and finds what it has been protecting all along. And where anxiety is rooted in older trauma, we go there too, with the same care and resourcing.
The goal is not managing anxiety forever. It is a system that no longer needs the alarm.
Format
Weekly one-to-one sessions
Session length
50 minutes
Where
Irvine office, telehealth across California, or walk-and-talk on the sand
Investment
The wound is the place where the Light enters you.Rumi
Heal at the Source
Begin with a conversation
Book a free 15-minute consultation and feel whether this is your path — no pressure, no commitment.
Book a free 15-minute consult →Or call (949) 401-7956